Wonder – Taking the Step from Ordinary to Extraordinary

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A couple of weeks ago we had workers in our backyard putting in a patio. It just so happened that I kept our four year old granddaughter the day the construction began. The workers were where Lyla could watch from our bay window. I had no idea she would be so captivated by the work in progress. First she came running and told me she’d waved at one of the workers and that he waved back. She was delighted. Her eyes were glued to their every move. Finally, she asked if she could go outside and watch from the deck. She said they were now “mowing the dirt”. That’s how she described the leveling process. She said it was the second step. I’m not sure how she understood all of that, but it was evident she was taking it all in and she was enchanted with the work they were doing. Living in wonder seems to be natural for children.

Watching her, I realized she was in total amazement and wonder of what these skilled workers were accomplishing. This was a picture of what natural child like wonder really looks like. She looked from different angles; she found a comfortable place and position to do her gazing. She smiled at them first. Then she moved closer as she went outside. She even struck up a conversation with them. She was in a place of total awareness.

I can’t help but think how often I miss out on experiencing the joy of today because I am not living in a place of wonder, which is really a place of joyful expectancy. As adults we are bombarded with bad news. We are bombarded with too much to worry over. We are bombarded with things that can feed our selfish indulgences. It’s like we open up our mouths and let things that breed negativity flow into every part of our soul. It takes over until there is no room left for joyful wonder.

As I watched Lyla that morning I realized living in wonder really can become a part of our daily living. The wonders of God are all around us! David tells us this in Psalm 40 verse 5: “Many, O Lord my God, are the wonders you have done….were I to speak and tell of them, they would be too many to declare!” It’s really not all that hard to start practicing living in that place. I even became aware I’m already doing many things that foster having many daily “wonder moments”. What are those things?

  • Writing down at least three things I’m grateful for each day. I actually do this in the morning which means I write down things from the previous day. I started this habit in 2001 after I read “One Thousand Gifts” by Ann Voskamp. All I know is I’m on number 5,232. I don’t know what number I’d be on if I did it everyday since I started. There are days I miss. I’m too lazy to do the math right now.
  • Taking every opportunity possible to enjoy the beauty of a sunrise or a sunset. We have the widest and biggest screen that’s available to mankind at our fingertips and it’s free! Take the opportunity to let “Heaven and nature sing!”
  • Getting outside and enjoying the freshness of a morning through taking deep and slow breaths.
  • Connecting with others and listening to their special God stories. Those always fill me with wonder.
  • Being still for at least 5 minutes a day doing nothing but thinking about the love of God and His other qualities and actions that I admire the most about Him. His love is personable and intimate. The words of an old hymn by Frederick Lehman describe this Love so well: It’s rich, it’s pure, it’s measureless, it’s strong, it endures forever. Thinking about this love always puts me in a place of reverent wonder!

 

There are many other ways to embrace the joy of wonder. These are some simple ways I’ve found that help me find extraordinary beauty in an ordinary day. I’d love to hear from you! What are ways you practice living in wonder?

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Your Hardest Task

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A couple of weeks ago I went by our local used bookstore and came across a book I heard about from a group of women who had read it in their book club. I’m always on the lookout for a good deal, so grabbed it. Three dollars is not bad for a like new hard-back book! In The Good and Beautiful God by James Bryan Smith, I again am reminded of a gift we can give ourselves everyday of our life. It’s the gift of silence. It’s something our soul desperately needs in order to find a place of rest and peace in our soul, if only for a few moments. It’s a gift we can give ourselves everyday and it is restorative medicine for our soul.

However, there are just too many reasons we find to not do it. There are too many electronic devices calling our names to pick up. There are little ones calling our name. There may be a spouse calling our name. There are voices in our head vying for attention. There are errands to run, jobs to get to, appointments to make, etc. The list of what someone called the tyranny of the urgent is endless!

Here’s an idea – what if we made sure to find in our day only 5 minutes to practice being still with God without any distraction. It might surprise us what that gift of silence will do.

It will help us get “centered”. What does “centered” really mean? I love this definition: having the specified subject as the focal element. We’re not to just empty our mind of everything. We’re to put the most important One at the center. Out of the right “centering” our day will find more peace and order, even when surrounded by chaos.

In this book the author has some practical tips on ways to find those 5-10 minute quiet moments during the day and what to do with them when found:

  • Look for little free spaces in your day, such as a break between activities.
  • Get up a little earlier.
  • Leave for you next appointment a little sooner so that when you arrive you will have extra time to find a quiet place and “just be.”
  • If struggling with thoughts running to and fro during this time of silence, have a notepad nearby to jot things down that may come to your mind. Examples are: a phone call you need to make, laundry that needs to be done. Writing down these things can help quiet your mind.
  • Reading the Bible for a minute or two can help us usher in this time of quiet.

What’s the real purpose of this quietness? It’s a place where I can hear from God. I desperately need to hear. The distractions of life will not allow me to hear from Him. My life will spin out of control if I don’t hear from Him. I will not love others well if I don’t hear from Him. I will not enjoy this life to the fullest if I do not hear from Him. As James Bryan says, “The God who is good can only reach us when we are quiet.” Let’s do whatever it takes to find that place of quiet today, tomorrow, and every day ahead. It’s a treasured gift I can give myself today, tomorrow, and all my days. The cost is pretty small when you think about it. But the dividends are unbelievable.

“Your hardest task—do you even know what it looks like? It’s being still. Still does not have movement, still does not have sound, still does not have a committee meeting in your head, still is peaceful, still is quiet, still is open and ready, still is at ease, still is waiting peacefully, still is available to receive.” Allie Frankfurt

Lord, help me to find space in my day to unplug from noisy distractions. It’s here  I become more and more aware of your goodness and love that nourish my soul.

Five God Given Gifts That Bring Serenity

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Being a Transformational Life Coach brings me great joy! I get to see how God is already at work in the lives of those I coach. I leave sessions in a greater awe of who God is and Who He is in the life of the person being coached. To see a person made in the image of God discover how to move forward in those areas where he or she desires growth – what an opportunity! Coaching empowers them to live in a way that brings more life satisfaction and ultimately more joy.

A few weeks ago, I came away with something new. The person I coached shared with me an excellent way of refocusing on those days when we’re in need of a “soul lift”. It’s a way of “grounding” ourselves in those moments where we may feel stressed, overwhelmed, or just in the pit. It’s a way to find relief using gifts that God has given to all of us. The gifts are our five senses: hearing, feeling, tasting, seeing, and smelling. It’s tuning in to all of these senses within the same moment of time.

I am practicing being more mindful of the good things that come from harnessing those senses.

This morning the taste of vanilla coffee, the warmth felt from our gas logs, the scent of peach lotion on my hands, the satisfaction my eyes received from my made up bed, hearing my husband’s voice all bring me to a serene place. They are gifts I will thank God for and know they will be there for me another day.

Today let’s discover, through tuning into our senses, the places we can find tranquility. Why not take out a pen and paper and get creative! Using the last paragraph as an example, practice this right now. How can you use your five senses, hearing, feeling, tasting, seeing, and smelling to create a place of serenity?

Let me know what you discover. Your comments are invaluable!