Category Archives: Stress

Surviving Turbulent Waters

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I fell in love with the white sand beaches of Florida 40 years ago when my husband and I made a trip to Panama City Beach. We discovered other beautiful beaches too, but there’s nothing quite like these white sandy beaches that border the emerald green waters of the Gulf of Mexico. Since discovering the awesomeness and wonder that come with the beauty of those vast bodies of water that give us sandy beaches, we’ve done an annual beach trip. We are now reveling once again in one of our happy places.

I’m an early morning riser who delights in sitting on the balcony which overlooks these gorgeous waters. There’s always so much to wonder about. This morning it was fun watching the orange floats, which mark the way for the jet skis to travel within, bobbing up and down. Those floats keep the jet-ski driver aware of where he can safely go.

 God has a good path for us to go on, too. It is a wise person who stays within the parameters God lays out. If we leave that space of safety, we will find ourselves in danger of drowning. As I watched the bobbing up and down of the buoys I imagined myself being one of them. What keeps the floats from going under? They are attached to a cable which is attached to a large and heavy object. As long as the float stays anchored to the cable and the cable to the anchor, all is well. However, there are two things that can go wrong: The cable can get weak and a strong enough hurricane that can dislodge the anchor.

Difficult unexpected things will happen in life. The storm clouds do come in. I visualize our faith being like that cable that connects the buoy to the anchor. It has to be periodically checked to make sure it’s strong enough to hold in turbulent waters. It’s like that in our spiritual lives: our connection with God is our faith in Him.  Our faith needs to grow in order for us to get stronger. This strength isn’t only for our benefit but it’s also for others in our life who need encouragement, help, and hope in their journey with God.

Is there a way to keep ourselves afloat, living above our circumstances when the unexpected storm comes? Absolutely! We stay attached to the Anchor! Our anchor is an all-powerful, all-knowing, all-loving, unlimited-strength God. If we believe and cling to these absolute truths about God, we will not be defeated and lost at sea when turbulence shows up.

There have been times in my life when I felt like I was sinking but God held me up. Those difficult times have helped my faith muscle increase in size. What can we do to help ourselves stay strong when the storm hits instead of cowering down in fear, depression, hopelessness, and helplessness?

  • Daily meditate on the character of God. How do we know His character? We learn of it through the scriptures.
  • Be aware of what our thoughts and feelings are when hard times come. Is there fear? Is there sadness? Is there hopelessness? What attribute of God do I need to cling to during those moments? 
  • We can talk to God about what we feel. He knows all about it anyway. Conversation with God always strengthens us.
  • Seek God’s face through reading promises found in scripture. Memorize specific scriptures that you know are filled with words of strength, encouragement, and hope from our Abba Father who calls us his beloved sons and daughters.
  • Recall the ways God showed up in the past, and with faith expect Him to do it again. He will come through!

A few weeks ago one of those unexpected and shocking turns came. It jolted me. Even though I sensed God’s hand and direction in all, I found myself moving to dread, fear, and distress. But then I remembered a promise I put to memory years ago from Isaiah 41:10: “Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with my righteous right hand.”

As I cling to this promise, the dread, the fear, and the anxiousness cling less to me. His strength is securing me.

How about you? What turbulent waters roar around you? What are you doing that keeps you from going under or swept away? What keeps you safe, secure, and serene?

A Step Toward Overcoming Depression

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Mother never actually admitted it, but I knew. I could see it in her eyes, hear it in her voice, and sensed it in my soul. Then, I saw the magazine. She had earmarked articles on depression in her Good House Keeping magazines. You’d never know. She was beautiful, sweet, kind, friendly, and always neat as a pin but she battled times of soul darkness. No one told her how to get through those despondent times. But, God made her, knew what could help, and led her to a place of discovering one of the most beneficial things she could do to elevate her mood.

The discovery my mother made was exercise. Her favorite mode: walking. I truly believe she loved it! Mother didn’t have fancy in home equipment nor a nice gym to frequent. She certainly had no knowledge of the natural endorphins that, when balanced and elevated, could lift her spirits. But, she did have the outdoors, some walking shoes, and a house. She had all she needed. At that time in her life her goal was two-fold: to look good in her cute clothes and keep enjoying sweets.  So she was killing two birds with one stone. She was successful. There came a time in her life, however, when she couldn’t walk outside or ride her indoor bicycle because of physical limitations. What did she do? She walked an hour inside her house. Through watching her, I became a believer in the power of exercise. God uses it over and over in my own life to bring me out of pits of despair.

Our bodies really do need physical activity every day in order for us to function in healthier ways physically, emotionally, and mentally.

If ever there was a time that some kind of daily physical activity is necessary it is now. Most of us would have to admit we are threatened with pangs of sadness, depression, gloom, fear, loneliness and anxiety. It is normal to experience these feelings during something as severe as this worldwide pandemic. However, we don’t want these emotions to overwhelm us. God wants each of us who today are healthy to care for our bodies and souls.

Our bodies and souls are in the need of special care. Since we have extra time on our hands, we can show love and respect to ourselves by taking time to do whatever kind of exercise that daily will get us moving. My husband and I have increased our walking time each day to an hour. It has been a stress buster and a mood lifter.

For those who don’t already have an exercise routine in place, it’s never too late to begin. Just as an experiment, I walked 6 minutes in the house last week and was amazed at the number of steps I was able to get in in that amount of time as I weaved in and out of rooms. It was early in the morning. I was surprised at how much more awake and refreshed I felt at the beginning of the day. I also used that time to speak the names of the people in prayer who I personally know who are fighting for their lives because of COVID-19.

Many people say that their best times of prayer and worship are done on walks. I agree. Somehow a muddled mind can find clarity. Our whole self can find calm. Toxins can be released. Pain can be dulled. Anger can subside. Tears can flow. Thanksgiving starts to spill out. The benefits are endless!

How about you, my friend? Are you taking care of the amazing body God gave you through creating times each day for physical exercise? I hope so. It’s a good daily practice that will help us all better manage the place we’re in where we have no control. It’s never too late to get moving. What will you do today to renew your soul through exercise?

Quieting Our Souls

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We’re all walking out our own story in this outbreak of COVID-19. The most important question for me today: How am I walking it out? Maybe you want to ask that question with me.

Am I walking it out knowing Jesus is with me? Am I concerned for others, even those outside of my immediate family? Am I ready to share? Would I let go of something I’d like to hold onto if someone is in need? Am I praying more than I’ve ever prayed? Is my soul worshipping God as I pray? Do my prayers include those who were already fighting intense battles of all kinds before this virus crashed in like a tidal wave? I hope so. In a way, I think those dear ones may need our prayers more than anyone else. They need to know they are not forgotten.

Many years ago I read a Christian classic, The Practice of the Presence of God by Brother Lawrence. This classic has shown up on a required reading book list for The Soul Care Institute that my husband and I are a part of. It is good to be reading again about the life of Bro. Lawrence. I am reminded, through his life that my whole day can actually be God centered. It’s really possible for any person to practice the presence of God all during the day.

This pandemic has quieted our immediate surroundings – at least there’s less traffic and noise. But anxiety, stress and even panic have not quieted, and this is impacting our souls. Our souls long to be quieted. Our souls long for rest, hope and peace.

What an opportunity to give our souls what they long for. God’s presence in us and around us aids us in this soul posture. What an opportunity for me and for you to frequently set apart daily times to focus our gaze upon Jesus and pray like we’ve never prayed before.

We have the time.

Even Brother Lawrence, in his earliest days of his love journey of walking with Jesus, struggled with “wandering wild fancies that would invade his mind and take violent passion of the place of God.” During those times he kept calm, proceeded to rid his mind of the distractions, and returned to his commune with God.

Be blessed, dear ones, and stay close to the heart of Jesus. “Seek the Lord and His strength. Seek His presence continually.” Psalm 105:4

 

 

 

 

Thinking in Threes: It Makes a Difference

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A couple of weeks ago my husband and I attended a couple’s retreat. The theme was “Be Refreshed”. It was a delightful couple of days hearing different speakers share the importance of being refreshed in our souls, marriages, ministries and other areas of our lives. The men and women met together for many of the sessions, but we had two separate breakouts. Mike shared his notes from the men’s session with me. Don’t we all love to hear someone speak whose presentation is full of good “take away’s”. His was.

The topic for this particular breakout session was “Be Refreshed in Your Soul.” Our soul is our mind, our will, our emotions. The speaker for the men, Tony Rankin, had many practical suggestions in the area of mind refreshment. It’s hard to find times of refreshment during the day when we have a list a mile long of things to get done. Tony suggested taking that list, but limiting ourselves to thinking about and only doing three things on the list at a time. When a set of three is done, then take a break, maybe a 5-10 minute break. Then, start on the next three things.

I like this idea. This week I thought I’d give this a try. I tweaked it just a bit for me. I was feeling pretty overwhelmed with life, so on my blank, small piece of paper I wrote down only three things. That made it more manageable. By the end of the day it brought great satisfaction to look at the many “threes” that were completed. The last set of three’s wasn’t completed, but it really didn’t matter since I could look back and see the other “three’s” that were completed.

Thinking in three’s can actually be something quite spiritual. The number three is significant in the Bible. It’s used hundreds of times. It seems to be the number of completion and perfection. My life has been and continues being changed by these “three’s”:

  • The Trinity: God the Father, the Son, and the Holy Spirit. Where would I be without having a personal relationship with God the Father through His perfect son, Jesus? Where would I be without the abiding power of the Holy Spirit who is at work in me, through me, and around me?
  • The death, burial, and resurrection of Jesus Christ means I can now live free from the power of sin and death. This is available to all who have put their faith and trust in the One who gave His all so we can truly live. Acts 17:28 says, “In Him we live and move and have our being.”
  • Our design as made by our Creator God – body, soul, and spirit. We are created as image bearers of the one Master Designer. This is who we are. We are His workmanship

The plan of working in “three’s” is quite practical. I may get to the end of the day and find that I’ve checked off most things in those sets of threes. In most cases, if something is left undone, we are gifted with the newness of the next day to complete what was left unfinished.

Additionally, there is an important question I must ask myself when I look at that list. How many things were centered on self and how many on others? If it’s way out of balance, I need to do some re-prioritizing in my life.

Recently I got to the end of the day – much was accomplished. Then I saw a word on one of my lists of three’s that didn’t get done . . . a word I really don’t like very much. I saw the word iron. It hadn’t gotten done.

In reality, I didn’t have to do that ironing. My husband has plenty of clean shirts to wear, but it was something I could do and wanted to do because I love him. It was an opportunity to die to self in a real practical way. Making a deliberate focus on serving others a part of my daily planning will be a huge blessing to me and others. I sense that more will be accomplished, too.

If fullness of life comes from living and moving in a way that honors the death, burial, and resurrection of Jesus, then the days that make up our lives will be days that delight the Father. These kinds of days bring us joy, peace, satisfaction and a sense of completeness in Him. They are days of productive fruit-bearing.

Melancholic Joy

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This week marks the four month anniversary of the death of my sister, Kimberly. It’s hard to believe that it’s already a third of a year. I seemed to experience more melancholy last week than this week. It’s probably because I was remembering the days that led up to her death. On the anniversary day of this week I woke up feeling great serenity, until I went to Yoga.

Tuesday during my Yoga class I discovered something new in my life: a melancholic joy. That’s kind of an odd place to discover this, and yet as I think about it, it’s not odd at all.

I tried Yoga a few years ago and wasn’t too crazy about it. Some of the poses were strange and I couldn’t achieve many of the positions to which our instructor guided us. I saw nothing relaxing in it at all, so decided it wasn’t for me. The time of the class didn’t work very well in my schedule either, so that too affected my decision not to go back. It’s funny though, how we change and how God uses all kinds of ways to take care of us in areas where we are unaware.

My renewed interest in Yoga came because a friend in another city began attending a Restorative Yoga class. I became intrigued and quite curious again about Yoga when she told me of the many benefits she is receiving. By the time each class ends she knows her body has let go of an incredible amount of tension which can build up so quickly in just a week’s time. When a new Yoga class opened up at our church’s family ministry center, at an optimal hour for me, I knew it was time to try this type of workout again. I was open to anything that could take me to deeper places of serenity.

The types of stretching, interesting poses, and focus upon deep breathing all are important components of the de-stressing processes of Yoga, but for me, the best thing about this class is the relaxing and spiritual environment that presents itself each week. Of course, I know this wouldn’t be possible without the incredible instructor God beautifully placed to lead this class. It’s evident that the Spirit of God is leading through her. When we’re in the pose with our hands together she often says, “Lift your hands in prayer to God.” This place becomes a worship workout with directions like that. The music she chooses to play during our class connects me to the heart of God. That’s where it dawned on me that there is a place of rest and serenity that is a melancholic joy.

It’s good the lights were low on Tuesday because my face got all scrunched up, my eyes became teary, and my nose sniffled with the closing music. The instrumental music that closed out our workout was Amazing Grace and Be Still My Soul. Later that afternoon while doing some things around the house, I tuned into my favorite Pandora station: Lullabye Radio. Two instrumental songs played: Amazing Grace and Be Still My Soul. I sobbed. I knew it wasn’t accidental that I was hearing those two songs again.

I thought, “God, why am I hearing both of those songs again?” It’s like He said, “It’s not the beauty of the melody that is bringing on the tears of melancholy, but there are some of the words of the songs I need to remind you of.” This phrase from Amazing Grace captured me, “When we’ve been there ten thousand years, bright shining as the sun. We’ve no less days to sing God’s praise than when we’ve first begun.” From Be Still My Soul, I focused on, “Bear patiently the cross of grief and pain. Leave to thy God to order and provide. Through thorny way leads to a joyful end.”

I experienced a melancholic joy because even in the sorrowful place of missing my sister, Kimberly, I was overcome with joy because God’s goodness and graciousness was all around me. I had only to open the eyes of my heart, soul, and body to see it. It is in that place that I choose to continue living.

I will continue loving the One who loved me before I was ever born. I will continue being on the look out every day for things to write down in my thankfulness journal that come from Him. I will continue deepening those relationships most dear to me and cultivate the new ones that God brings into my life. This community of family and friends brings incredible meaning to my life.

I will be comforted everyday in the hope that I will spend not only 10,000 years in the perfectly prepared Home awaiting me, but will stay there forever. It’s in that place that I can gaze on Jesus who redeemed me, my sister, my mother and all others who put their faith and trust in Him alone. For now we see in a mirror dimly, but then face to face. Now I know in part; then I shall know fully… I Corinthians 13:12 The suffering of Jesus made possible the joy in sorrow I am now discovering which will one day be made perfect.

Joy Out of Despair

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A while back I had the joy of leading my Bible study group since our leader was out of town. The lesson was from 1 Samuel 1. Many of us who were brought up in church are quite familiar with the story of Hannah. She was barren, prayed for a son, and God answered. Many times in our study we spend most of the time focusing on the main character of the story. Usually this would be Hannah. In reality, however, the primary character is God. In my study, I focused on the character of God and how he responds to someone in great distress and need.

This story takes place in a time when polygamy was the norm. This was not God’s perfect plan, but the culture embraced it. And, it always made life messy for everyone. Hannah’s husband had two wives. The other wife, Peninnah, had children, Hannah had none. It appears that Peninnah’s main goal in life was to make life miserable, even unbearable for Hannah. She wanted to crush her.

The Message, I Samuel 1:6, reveals the true environment for Hannah, “But her rival wife taunted her cruelly, rubbing it in and never letting her forget that God had not given her children. This went on year after year.” All of this finally took its toll on Hannah. She stopped eating. She was despondent. She wept. She was crushed. At least she felt crushed. But, she wasn’t.

She went to the sanctuary of the Lord and she cried out to God in prayer. “In bitterness of soul Hannah wept much and prayed to the Lord.” (v 10, NIV) I read this verse in 13 translations and this is what I found about her emotional and physical condition:

  • She was in deep anguish
  • She was in bitterness of soul
  • She was deeply hurt
  • She was crushed in soul
  • She was in great distress
  • She was resentful
  • She was sad
  • She cried bitterly
  • She was brokenhearted
  • She was bold enough to ask for something big.

This was severe hurting and she did severe crying! She was in excruciating emotional pain. She came as she was. She was even vulnerable enough for Eli, the priest to see her in this condition. She was desperate. She was broken. What did God do? He heard, He comforted, He restored, He understood, He answered. He blessed. He restored her physically and emotionally. Verse 18, 19 says, “She went on her way and ate something, and her face was no longer downcast. Early the next morning they arose and worshiped before the Lord.”

Four weeks ago I found myself in the midst of all the emotions that Hannah experienced. My despair was different from hers, but every bit as intense. My sister died. She lost her battle with cancer. Kimberly was 6 years younger than me and what joy came to my life when she was born! We loved each other deeply. We valued this special relationship and honored each other in ways that allowed us to nurture one another in the good times of life and in the bad times of life. We mothered each other, we were best friends, we were blood sisters, but more than that, we were soul sisters. We understood each other. We could be real with each other. We accepted each other even though we were very different.

SO many gifts received through this amazing woman! My loss is deep. My hurt is deep. My grief is deep.

I am greatly blessed to have family and friends who understand this deep agony. None of them have the attitude of, “Get over it.” They let me talk. They let me feel. They let me cry. They check on me. They pray for me. Oh, how this helps! God is using so many to help me walk this journey.

Even though these precious ones are helping me walk this journey, I know that no one can comfort me in those deepest places where the deepest pain resides in my soul like Jesus. He knows every little thing about me. He knows what each pain is connected to. He has perfect understanding of all the inward workings of my heart and soul. He knows how to give me the comfort, restoration and healing that needs to ultimately come. He is present. I must be aware of that Holy Presence and spend lots of time resting in that place.

What are the results of going to God in our brokenness, pain, and desperation? What happens when we come to him with sobs of grief and hurt and pure honesty? It takes us to a deeper place of knowing God. It takes us to a deeper place of trusting God. It takes us to a place of humility. It takes us to a deeper place of surrender. It takes us to a deeper place of worship. It takes us to a place of hope and healing.

We are always welcomed into God’s presence just as we are. These words penned by David Crowder in the song “Come As You Are” express this place so well.

Come out of sadness from wherever you’ve been
Come broken-hearted, let rescue begin
Come find your mercy, oh sinner come kneel
Earth has no sorrow that heaven can’t heal.

There’s joy for the morning
Oh sinner be still Earth has no sorrow
That heaven can’t heal.

My sister found Heaven’s perfect joy and healing when she took her final breath here on Earth and went safely Home to live forever with her Beloved Jesus. For us still here, we can be assured that mourning doesn’t last forever. It is for a season. There is an ebb and flow to this time of suffering. The time of tears will be further and further apart. I have faith and hope because of the Words of Life that I find in the promises of scripture and because of the One I’ve put my trust in.

“You have turned for me my mourning into dancing; you have loosed my sackcloth and clothed me with gladness, that my glory may sing your praise and not be silent. O Lord my God, I will give thanks to you forever!” David’s words in Psalm 30:11-12. These are words for me . . . and perhaps for you today!

Don’t Worry about the Didn’t

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Last year at the beginning of the New Year I was proud of myself for sitting down and working on some goals. One of those goals was better time management. I didn’t do as well as intended but one thing I’m learning through this is – there is no reason to beat myself up over it. Life happened. That life event that I had no control over knocked the wind out of my sails. Some could shake their heads at me and think, “You’ve got to be kidding! That’s nothing. Pick yourself back up and get going.”

Well, I did keep going but my journey for awhile was hard. It affected every part of me: It affected my sleep, my inner peace, my joy, my outlook on life. Part of my “time management” plan was that by such and such hour of my morning I would have accomplished some intentional and specific tasks and then get on with my day.

It looked good on paper. I know getting things down on paper is extremely helpful. Many times it’s the thing that moves us toward success. But, when life circumstances affect the deep parts of our soul, we have to ride it out.

We have no idea what it’s going to look like. We have no idea how long it will take. We have no idea how long the unpleasantness will last. But, as believers in Christ, we know one morning we will wake up and restful sleep will have returned. Sweet rest, deep rest will again be a reality. The day will be lived in a place of order and peace. The day will close and there will have been joy.

As the first month of 2017 comes to a close, I don’t have to worry about that specific “didn’t”. I can be content with the “did” because God did a work in me. There’s joy after the struggle because of the new work that took place within me. It took me to new places of dependence on God, new places of transformation, new places of knowing more about myself. Places that needed to be tended to and listened to.

Difficult times will come again that will hinder “my plans” that will hinder “your plans.” What do we do? We ride out the storm knowing Jesus the living water, loving water, and lasting water is with us. He doesn’t let us go – because He can’t. It’s not His character. In Isaiah 61 we are told that He gives good news to the poor, freedom to the captives, comfort to the hurting, bouquets of roses instead of ashes, messages of joy instead of news of doom, a praising heart instead of a languid spirit. (The Message)

How will you ride out the storm this year? How much deeper do you want to go with Him in 2017?

Your Hardest Task

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A couple of weeks ago I went by our local used bookstore and came across a book I heard about from a group of women who had read it in their book club. I’m always on the lookout for a good deal, so grabbed it. Three dollars is not bad for a like new hard-back book! In The Good and Beautiful God by James Bryan Smith, I again am reminded of a gift we can give ourselves everyday of our life. It’s the gift of silence. It’s something our soul desperately needs in order to find a place of rest and peace in our soul, if only for a few moments. It’s a gift we can give ourselves everyday and it is restorative medicine for our soul.

However, there are just too many reasons we find to not do it. There are too many electronic devices calling our names to pick up. There are little ones calling our name. There may be a spouse calling our name. There are voices in our head vying for attention. There are errands to run, jobs to get to, appointments to make, etc. The list of what someone called the tyranny of the urgent is endless!

Here’s an idea – what if we made sure to find in our day only 5 minutes to practice being still with God without any distraction. It might surprise us what that gift of silence will do.

It will help us get “centered”. What does “centered” really mean? I love this definition: having the specified subject as the focal element. We’re not to just empty our mind of everything. We’re to put the most important One at the center. Out of the right “centering” our day will find more peace and order, even when surrounded by chaos.

In this book the author has some practical tips on ways to find those 5-10 minute quiet moments during the day and what to do with them when found:

  • Look for little free spaces in your day, such as a break between activities.
  • Get up a little earlier.
  • Leave for you next appointment a little sooner so that when you arrive you will have extra time to find a quiet place and “just be.”
  • If struggling with thoughts running to and fro during this time of silence, have a notepad nearby to jot things down that may come to your mind. Examples are: a phone call you need to make, laundry that needs to be done. Writing down these things can help quiet your mind.
  • Reading the Bible for a minute or two can help us usher in this time of quiet.

What’s the real purpose of this quietness? It’s a place where I can hear from God. I desperately need to hear. The distractions of life will not allow me to hear from Him. My life will spin out of control if I don’t hear from Him. I will not love others well if I don’t hear from Him. I will not enjoy this life to the fullest if I do not hear from Him. As James Bryan says, “The God who is good can only reach us when we are quiet.” Let’s do whatever it takes to find that place of quiet today, tomorrow, and every day ahead. It’s a treasured gift I can give myself today, tomorrow, and all my days. The cost is pretty small when you think about it. But the dividends are unbelievable.

“Your hardest task—do you even know what it looks like? It’s being still. Still does not have movement, still does not have sound, still does not have a committee meeting in your head, still is peaceful, still is quiet, still is open and ready, still is at ease, still is waiting peacefully, still is available to receive.” Allie Frankfurt

Lord, help me to find space in my day to unplug from noisy distractions. It’s here  I become more and more aware of your goodness and love that nourish my soul.

Five God Given Gifts That Bring Serenity

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Being a Transformational Life Coach brings me great joy! I get to see how God is already at work in the lives of those I coach. I leave sessions in a greater awe of who God is and Who He is in the life of the person being coached. To see a person made in the image of God discover how to move forward in those areas where he or she desires growth – what an opportunity! Coaching empowers them to live in a way that brings more life satisfaction and ultimately more joy.

A few weeks ago, I came away with something new. The person I coached shared with me an excellent way of refocusing on those days when we’re in need of a “soul lift”. It’s a way of “grounding” ourselves in those moments where we may feel stressed, overwhelmed, or just in the pit. It’s a way to find relief using gifts that God has given to all of us. The gifts are our five senses: hearing, feeling, tasting, seeing, and smelling. It’s tuning in to all of these senses within the same moment of time.

I am practicing being more mindful of the good things that come from harnessing those senses.

This morning the taste of vanilla coffee, the warmth felt from our gas logs, the scent of peach lotion on my hands, the satisfaction my eyes received from my made up bed, hearing my husband’s voice all bring me to a serene place. They are gifts I will thank God for and know they will be there for me another day.

Today let’s discover, through tuning into our senses, the places we can find tranquility. Why not take out a pen and paper and get creative! Using the last paragraph as an example, practice this right now. How can you use your five senses, hearing, feeling, tasting, seeing, and smelling to create a place of serenity?

Let me know what you discover. Your comments are invaluable!

 

 

21 Ways to Loosen Up

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Photo courtesy of flickr.com/photos/mrbeck/2720291649

February 7, 2015, is a day that will stay etched in my mind forever. It was the birthday where two digits turned and the day we decided to start looking at selling our house and buying another. It was an emotional day! So, in two months we sold the house where we’d lived for fourteen years and bought another. Moving and purging a house where we lived for fourteen years was a rough and rocky journey. But, it got done through the strength God gave and the help that came through family and friends.

Something I found while purging was a square, rubber gadget used for gripping the lid on a tight jar so it could be loosened enough to open. It just happened to have words written on it that said: Getting a Grip on Wellness. Needless to say, I was wound tight and needed help! I love the hints that are listed on this little yellow gadget:

  • Laugh
  • Share your feelings
  • Pray often
  • Spend 30 minutes a day doing something you like
  • Think “hope”
  • Stop global whining
  • Exercise regularly
  • Have a positive attitude
  • Hug a child
  • Read a book
  • Tell the faith story
  • Forgive an enemy
  • Pet a dog or cat
  • Encourage a friend
  • Celebrate life
  • Say “Yes”
  • Thank and praise God all day long
  • Pray for someone
  • Smile at a grouch
  • Sing along with the radio
  • Study the Bible

I know I was running on adrenaline for weeks, so by the time we closed on the sell of our house, I was wound tight, and had to figure out how to get a “grip” on myself. This goal became the topic that my life coach and I discussed last week. Quite a few of the suggestions from this list surfaced as the way to get back to where I needed to be. Stillness with God, taking daily walks, and working on a loved hobby were the three things I am making sure are included in my day. It’s amazing to see and feel the tension leave that built up during this stressful time. Being intentional about priorities takes discipline, but it is the way of getting a grip on life and overall wellness that result in joy and freedom.