FitBit for the Soul




A few years ago my sister asked me if I had a FitBit. I told her I had no idea what one was. She told me it was the rage: her daughters had one as well as most teachers she worked with. She tried to explain it. I thought all it did was track your steps for the day. I figured I didn’t need one since I already incorporate some type of exercise into most of my days. I went out and bought a $10.00 step tracker at Aldi. I never used it. I’ve made it pretty well without any kind of step tracker, up until two weeks ago. I don’t look a gift horse in the mouth when I’m offered something free. So I wasn’t about to turn down a FitBit when it was gifted to me.

A FitBit is quite fascinating. I had no idea it could know so much about me. It knows:

  • The number of steps I take in a day
  • The distance I traverse
  • The calories I burn
  • The type of steps I take: a stroll, vigorous walk, or a run
  • The time I go to bed
  • The hours I sleep
  • The type of sleep I get: restful or restless

This FitBit is designed to make me a healthier “me”. Maybe it could make you a healthier you. However, we have to realize we can look quite good on the outside and be quite ragged looking on the inside. And, that ragged look on the inside matters to God and it should matter to us.

That makes me ponder these questions: Am I living the way God designed me? Am I doing the inward work that moves me more into the place of inward healthy living that brings wholeness?

I know I want to say yes to all of the questions. But, part of living out the yes is understanding there are places in me, and in all of us, that still need working on. It’s so easy to run and hide from these things. These things lurk in the shadows and keep us from living out the full beauty that is in each of us. God’s desire is that we live in the light of His son Jesus. But, to do that we must make sure our hands are open to God as we pray as David did in Psalm 139. He asked God to search his heart, and his thoughts, to show him his grievous ways, and then to lead him in the right path. It takes courage to pray this and really mean it.

The FitBit is not totally accurate on its tracking. That’s a given. But, God is accurate on all things about each of us. He knows those places in each of us that stump us up and keep us from going deeper with Him, deeper within ourselves with helpful self-knowledge, and deeper with family and friends. It takes humility to do this hard work. It’s a peeling off of things that are artificial. It’s a taking off of masks we wear. It is in this place, however, that there is true freedom to become the person God uniquely designed us to be. It’s a place that can make us feel more alive, more settled in our soul. We then can love deeper, care deeper, think deeper, live deeper, experience deeper, search deeper, and long deeper.


Most of us struggle saying yes to entering this kind of God work/soul work. It can be brutal but oh the joys! I love what David Benner says: “My identity as a Christian has more to do with becoming than with simply being. And what I have wanted to become has been fully alive and deeply human.” It’s rather risky to start living in this way but it’s a way of living the journey of becoming whole, alive, and deeply human.

Ten Important Questions for 2016


Last week I had time to read quite a few blogs on New Year’s Resolutions. Some bloggers believe it’s good to make them, and others say no. Michael Hyatt says that 25% of those who make New Year’s Resolutions will give up in just a week. Fewer than half will still be making progress by summer and only 8% will be successful. Follow through is hard work.

I really don’t like the word resolution. However, I do like one of its synonyms. It’s the word intention. The dictionary definition says that intention is an aim that guides. It’s something that’s done with purpose. I know there are things that I want to be more intentional about in 2016. As a Life Coach I came up with some questions for myself that I wanted answered. I spent two hours one afternoon last week putting together a plan that is already helping me move forward in areas of my life that are the most important: spiritual, physical, relational, ministry, and work related. I asked:

  • What do I need to change?
  • What do I need to let go of?
  • What do I need to keep?
  • Who do I want to get to know better and how can I make that happen?
  • What can I do to help those who are in need?
  • What can I do to make sure I get the needed amount of sleep?
  • What do I need to do to stay consistent in exercise?
  • How can I eat healthier?
  • What plan can I make that will help me learn more about the things in which I’m most passionate?
  • What can I do to laugh more?

The first question is the one that took the most time to answer. I knew what needed to be addressed and it was painful. I’d been putting it off. It’s the way I manage my time. I can’t improve in many of the other areas if I’m not managing my time well. I laid out a plan and I’m seeing progress. This year I will get more things done that  bring joy, freedom, fulfillment, and purpose.

Be careful how you live-not as unwise but as wise, making the most of every opportunity. Ephesians 5:15,16






A Plan for Thriving


I’ve just finished my annual continuing education course for my Life Coaching certification through Coach Approach Ministry. This course consisted of taking a look at what’s called Positive Psychology. I was kind of leery when I saw the subject matter but I found the material we covered to be extremely beneficial for me personally as well as the people I coach. The reason I was a little uneasy about this was because my first thought was, “Oh, no. Not positive thinking.” And, it definitely was not. Positive Psychology is founded on the belief that people want to lead meaningful and fulfilling lives and have the ability to cultivate what is best within themselves. Lasting transformation can take place because of action taking in areas that truly do make a difference in improving one’s well-being. Positive Psychology has been well researched and is backed up through multiple scientific studies. I’m intrigued and encouraged with what the studies have revealed.

We examined the book “Flourish” by Martin Seligman. Dr. Seligman has five elements he teaches that will help us live lives that flourish. They are elements that can improve one’s well-being. These elements are:

  • Positive Emotion
  • Engaging
  • Meaning
  • Positive Relationships
  • Accomplishment

When he teaches Positive Psychology one of the first things he requires of his students is to get a journal that is used for recording three blessings each day. At the end of the day they are to write down three things that went well and the reason it went well. He has seen depression lift when this exercise takes root in people. He does say it is important to stay with it for many months in order for it to really get embedded and make a lasting difference. I love this! It is SO Biblical! All through the Bible there are scriptures that exhort us to give thanks. Having a heart of thanksgiving is truly transformational.

Seligman says engagement is when one is deploying one’s highest strengths and talents to meet the world in what he calls “flow”. He even has a free on-line Signature Strengths Assessment that can be found at to help us know where our strengths lie so we can practice using these strengths as much as possible.

His third element is meaning. All of us want meaning and purpose in our lives. The way to flourish with meaning is realizing we are a part of something bigger than ourselves. Some of the “bigger than self” places he mentions are religion, political parties, family. That list could go on and on. For me, the two most “bigger than life” places are my relationship with God and my relationship with my family.

This connects perfectly to positive relationships. Christopher Peterson is one of Positive Psychology’s founders and he says, “Positive Psychology is about ‘other people’.” I so agree! Very little that we do in life that brings satisfaction and joy is done alone. Dr. Seligman says that other people are the best antidote to the downs of life and the single most reliable up. He suggests that we frequently practice doing an unexpected kindness for someone. This can totally alter our mood for the better! Jesus called this “servanthood”. It’s to be the norm of the Christian’s life.

The last element is accomplishment. This involves using efforts and skills to achieve a specific goal. I can’t help but think how much better I feel about a day when I look back over it and know I’ve accomplished at least a few things. They may not be huge, change the world things, but I’ve found that just reaching a few small goals can certainly add to my own personal well-being.

Our Creator God designed us to flourish! One of my favorite verses in the Bible is, “I have come so that you may have life and have life more abundantly.” God gifted us with the ability of choice. Each day is a gift and we can choose to put into action the things that will help us thrive, not stagnate. I can live in a place of more abundant living. It will make a positive personal difference. It will make a difference to others. A rippling effect for the positive cannot help but happen.

21 Ways to Loosen Up


Photo courtesy of

February 7, 2015, is a day that will stay etched in my mind forever. It was the birthday where two digits turned and the day we decided to start looking at selling our house and buying another. It was an emotional day! So, in two months we sold the house where we’d lived for fourteen years and bought another. Moving and purging a house where we lived for fourteen years was a rough and rocky journey. But, it got done through the strength God gave and the help that came through family and friends.

Something I found while purging was a square, rubber gadget used for gripping the lid on a tight jar so it could be loosened enough to open. It just happened to have words written on it that said: Getting a Grip on Wellness. Needless to say, I was wound tight and needed help! I love the hints that are listed on this little yellow gadget:

  • Laugh
  • Share your feelings
  • Pray often
  • Spend 30 minutes a day doing something you like
  • Think “hope”
  • Stop global whining
  • Exercise regularly
  • Have a positive attitude
  • Hug a child
  • Read a book
  • Tell the faith story
  • Forgive an enemy
  • Pet a dog or cat
  • Encourage a friend
  • Celebrate life
  • Say “Yes”
  • Thank and praise God all day long
  • Pray for someone
  • Smile at a grouch
  • Sing along with the radio
  • Study the Bible

I know I was running on adrenaline for weeks, so by the time we closed on the sell of our house, I was wound tight, and had to figure out how to get a “grip” on myself. This goal became the topic that my life coach and I discussed last week. Quite a few of the suggestions from this list surfaced as the way to get back to where I needed to be. Stillness with God, taking daily walks, and working on a loved hobby were the three things I am making sure are included in my day. It’s amazing to see and feel the tension leave that built up during this stressful time. Being intentional about priorities takes discipline, but it is the way of getting a grip on life and overall wellness that result in joy and freedom.