FitBit for the Soul

 

 

 

A few years ago my sister asked me if I had a FitBit. I told her I had no idea what one was. She told me it was the rage: her daughters had one as well as most teachers she worked with. She tried to explain it. I thought all it did was track your steps for the day. I figured I didn’t need one since I already incorporate some type of exercise into most of my days. I went out and bought a $10.00 step tracker at Aldi. I never used it. I’ve made it pretty well without any kind of step tracker, up until two weeks ago. I don’t look a gift horse in the mouth when I’m offered something free. So I wasn’t about to turn down a FitBit when it was gifted to me.

A FitBit is quite fascinating. I had no idea it could know so much about me. It knows:

  • The number of steps I take in a day
  • The distance I traverse
  • The calories I burn
  • The type of steps I take: a stroll, vigorous walk, or a run
  • The time I go to bed
  • The hours I sleep
  • The type of sleep I get: restful or restless

This FitBit is designed to make me a healthier “me”. Maybe it could make you a healthier you. However, we have to realize we can look quite good on the outside and be quite ragged looking on the inside. And, that ragged look on the inside matters to God and it should matter to us.

That makes me ponder these questions: Am I living the way God designed me? Am I doing the inward work that moves me more into the place of inward healthy living that brings wholeness?

I know I want to say yes to all of the questions. But, part of living out the yes is understanding there are places in me, and in all of us, that still need working on. It’s so easy to run and hide from these things. These things lurk in the shadows and keep us from living out the full beauty that is in each of us. God’s desire is that we live in the light of His son Jesus. But, to do that we must make sure our hands are open to God as we pray as David did in Psalm 139. He asked God to search his heart, and his thoughts, to show him his grievous ways, and then to lead him in the right path. It takes courage to pray this and really mean it.

The FitBit is not totally accurate on its tracking. That’s a given. But, God is accurate on all things about each of us. He knows those places in each of us that stump us up and keep us from going deeper with Him, deeper within ourselves with helpful self-knowledge, and deeper with family and friends. It takes humility to do this hard work. It’s a peeling off of things that are artificial. It’s a taking off of masks we wear. It is in this place, however, that there is true freedom to become the person God uniquely designed us to be. It’s a place that can make us feel more alive, more settled in our soul. We then can love deeper, care deeper, think deeper, live deeper, experience deeper, search deeper, and long deeper.

 

Most of us struggle saying yes to entering this kind of God work/soul work. It can be brutal but oh the joys! I love what David Benner says: “My identity as a Christian has more to do with becoming than with simply being. And what I have wanted to become has been fully alive and deeply human.” It’s rather risky to start living in this way but it’s a way of living the journey of becoming whole, alive, and deeply human.

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